Breastfeeding is a beautiful journey, but it’s not always straightforward. For many moms, expressing breast milk becomes an essential part of their routine—whether returning to work, building a freezer stash, or sharing feeding responsibilities with a partner. One popular option is the manual breast pump, a simple and portable tool that can help make expressing…
Baby-led weaning (BLW) is an exciting way to let babies self-feed from the start. This might be a shocker but the only tools that are NECESSARY is the baby, the food, and a high chair with a tray as BLW “tools”. However, there are some baby-led weaning utensils—that can enhance the process—helping your little one…
As a mom and lactation consultant, I know how worrying it can be when you hear unusual sounds while feeding your baby. One of the most common concerns is the clicking sound while breastfeeding. Many moms ask: “Is this normal? Does it mean my baby has a bad latch or tongue-tie?” The truth is, clicking…
Starting solids is a major milestone—and if you’re considering baby-led weaning (BLW), breakfast is a great way to introduce a variety of textures and flavors early on. BLW encourages babies to self-feed with appropriately prepared solid foods from around 6 months, helping them explore food at their own pace. According to the American Academy of…
One of the most common concerns for nursing moms is low milk supply. That’s why many turn to popular drinks like Body Armor, hoping it might give their milk production a boost. I remember drinking Body Armor during my breastfeeding journey with my oldest, mostly to support my supply and because everyone was doing it…