Introducing solids to your baby is an exciting milestone, and apples are a wonderful first food when starting baby-led weaning (BLW). Packed with fiber, vitamin C, and natural sweetness, apples are not only delicious but also offer a variety of textures and preparation options for your little one. BUT, you really just can cut a…
Sweet potatoes are an excellent first food choice for babies starting their baby-led weaning journey. These nutritious tubers are naturally sweet, high in fiber, and loaded with essential nutrients, making them perfect for a baby’s diet. Easy to prepare in various baby-safe methods, sweet potatoes can be roasted, steamed, mashed, or turned into fries, showcasing…
As a dietitian mommy, eggs are one of the first foods I introduced to my baby and also the first one I introduced to my twins. I knew that the earlier you introduce eggs for baby-led weaning, the less likely they were to develop an allergy to them (since they are one of the 9…
Chicken for Baby-Led Weaning (BLW) When I started baby-led weaning (BLW) with my first baby, I was a new mom and a new dietitian. Like many parents, I felt a little worried about meats because of how firm they are. However, I also knew that meats are a nutritional powerhouse—especially rich in iron and zinc,…
Whether you’re a new or seasoned parent, you’ve probably seen all types of bottles on the market claiming they are “just like the breast”. While they may look like a breast, they often don’t function like a breast. In fact, babies use a whole different set of muscles to drink out of the bottle versus…